By Angela Hicks
In China, humans ship greetings by way of wishing someone 'a lengthy and fit life'. Our traditional nation is to be fit and chuffed. This comprises having a relaxed brain, a fit physique and emotional resourcefulness. This e-book unearths the profound, but easy wellbeing and fitness upkeep secrets and techniques that chinese language drugs has built over many centuries. those secrets and techniques allow us to accommodate tension and go back to our traditional stability. during this e-book, you will find instructions approximately many points of our way of life together with: figuring out OUR personal specific structure consuming good FOR OUR personal certain wishes BEING EMOTIONALLY RESILIENT AND utilizing SETBACKS TO develop discovering the best stability among paintings, leisure AND workout spotting HOW the environment impacts US through training those secrets and techniques, Angela Hicks indicates us tips on how to get well the power to nourish and defend our power, conquer affliction, and suppose a simple pleasure in easily being alive.
Read or Download 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health PDF
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Additional info for 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health
Sample text
Which taste do you eat least? Could you eat a better balance of these tastes? If so, how might you do this? Indira’s diet Indira is 54 and is married with grown-up children. She came to England from India six years ago and feels settled in London where she lives. She works in her husband’s shop during the day. Recently she has become worried about her health. Her doctor has told her that her blood pressure is getting quite high and she has also been getting indigestion and heartburn quite severely.
27 77 WAYS TO IMPROVE YOUR WELLBEING Organic vegetables, fruit and meat products are now widely available and many of us are eating them as the majority of our daily diet. There is an increasing body of evidence that organic vegetables contain more vitamins and minerals than their non-organic counterparts. 29 They have the added advantage of tasting better as well as being healthier. Organic meat may be more expensive, but eating smaller amounts can make up the cost. Organic meat is much less likely to have chemical residues and the animals won’t have been raised on GM feed.
Milk pudding. A glass of water. Between meals she drinks plain water or a special Indian brew of tea. 00 Indira’s dietary problems The spicy food in Indira’s diet is causing most of her problems. When she was in India this spicy food was a necessary part of the diet – the chilli peppers made her perspire and cooled her down in the strong heat. Now in England she is still eating the same diet but the climate is cold and damp and she doesn’t perspire. The spicy food is staying in her system and is causing her Stomach and Liver to overheat.