By Dr Virginia Silverstein, Visit Amazon's Laura Silverstein Nunn Page, search results, Learn about Author Central, Laura Silverstein Nunn, , Dr Alvin Silverstein
Why can we have to sleep? The convenient overall healthiness consultant to higher SLEEP explores why humans sleep, what goals are, universal sleep concerns, and strong slumbering behavior. a fascinating examine why we have to recharge our batteries!
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Extra resources for Handy Health Guide to Better Sleep
How Much Sleep Do You Need? People need different amounts of sleep during different times in their lives. A baby may sleep for a total of 16 hours every day. Babies sleep a lot because they are growing so fast. They also have many new experiences to go over—people’s faces, voices, colors and shapes, the tastes of foods, or playing with a rattle. Everything is new to a baby. Children from 6 to 12 years old need an average of 10 to 12 hours of sleep. Teenagers need about 9 to 10 hours of sleep. But many teenagers don’t get enough sleep, so they often feel really tired during the day.
New York: Viking, 2008. html> TeensHealth from Nemours. html> INDEX A amount of sleep needed, 16 apnea, 36 B bad mood, 6 bedtime routine, 40 biological clock, 25–29, 31 blood pressure, 11, 22 body temperature, 8, 15, 26, 32 brain and dreaming, 8, 19–20, 22–24 EEG, 10, 34 and lack of sleep, 15, 17 and oxygen, 8, 36 and REM sleep, 8, 11, 19, 20, 22, 23, 34 storing memories, 12, 34 breathing, 7, 8, 11, 22, 36 C cycles biological clock, 25–26 body temperature, 26 sleep cycle, 11 D deep sleep, 8, 20, 34, 36, 43 dozing stage, 7 dreams deep-sleep dreams, 8, 20 light-sleep dreams, 20 nightmares, 23–24 and REM, 8, 20, 22, 23 remembering, 19, 23, 24 E eating habits, 43 EEG, 10, 34 testing people with insomnia, 34 elderly, 16 electricity, 10 exercise, 43 G growth and sleep, 5, 14, 16 H heart rate, 7, 8, 11 human growth hormone, 14 I insomnia, 34, 36 L lack of sleep, 15, 17 light sleep, 7, 20 M melatonin, 25, 28 memory, 34, 38 metabolism, 15 Monday blues, 31 muscles, 7, 14, 22, 26 N naps, 38 narcolepsy, 38–39 nightmares, 23–24 O oxygen and sleep apnea, 36 and yawning, 8 P pineal gland, 25 pulse rate, 22 R rapid eye movements.
Sleep—Juvenile literature. 2. Sleep disorders—Juvenile literature. I. Silverstein, Virginia B. II. Nunn, Laura Silverstein. III. Title. 0. com for more information! Library Ed. ISBN 978-0-7660-4274-2 Library Ed. ISBN 978-0-7660-4275-9 Library Ed.